You're in the right place if.....
- You are dealing with an injury or chronic pain.
- You need to improve your range of motion, posture and movement patterns.
- You value living your best life in top shape and pain free.
Manual Osteopathy & Movement
Osteopathy Meets Therapeutic Yoga.
This 90 minute session is a hybrid of Manual Osteopathy and Yoga Therapeutics. Manual therapy and intentional coordinated movements work in synergy and are highly effective. We will beginning with a full assessment to understand your concerns, addressing movement and pain challenges. Then we will spend 45- 60 minutes on a local or general Manual Osteopathic treatments. The session will finish with movements and exercises that we deem to be beneficial. Special attention will be directed towards full breathing, relaxation and functionality.
Manual Osteopathy is a gentle non-invasive treatment mainly involving soft tissue therapy, joint mobilization and muscle energy techniques. Manual Osteopathy can be used to release restricted ligaments, fascial adhesions. and reduce painful muscle contractions bringing more structural alignment.
You can think of me as your body mechanic. Expect increase venous and arterial circulation, nerve stimulation and a balance of structures. Our goal is to increase function in the areas of concern and work to understand the larger patterns at play.
Please wear comfortable thin clothing that can expose issue areas as needed.
Come see how effective manual therapy and movement practices are together!
Please come a few minutes early to fill in the intake and health questionnaire.
Manual Osteopathy
Manual Osteopathy is a gentle non-invasive treatment mainly involving soft tissue therapy, joint mobilization and muscle energy techniques. Manual Osteopathy can be used to release restricted ligaments, fascial adhesions. and reduce painful muscle contractions bringing more structural alignment. I may also work with cranial bones and visceral manipulation.
It is not within my scope to diagnose or treat specific illnesses, only to use the many tools of Manual Osteopathy to reduce tension, increase circulation and invite homeostasis. You can think of me as your body mechanic helping you to restore balance. Our goal is to increase function in the areas of concern and begin to understand the large patterns at play.
Please wear thin comfortable clothing that can expose issue areas as needed.
Please come a few minutes early to fill in the intake and health questionnaire.
Private Yoga
A personalized yoga practice can be life changing! We will develop a program that is just for you, addressing your injuries, chronic conditions and general well being. Yoga practice serves the whole person and can be adjusted to suit your moods and energy levels. Sessions can be quiet or very active, they can also be customized towards your particular sports or activity
Get a second set of eyes on you to help understand what it is that might not be working and quite possibly causing pain. These sessions will allow you to understand the patterns and limitations you experience and begin to unwind them.
Please come a few minutes early to fill in the intake and health questionnaire.
My Mission
Empowered Embodiment! I am inspired to facilitate freedom of movement and stillness. Allowing an improvement in structure, function, and focus so we may balance the desires and demands of life, pain- free.
My Values
To be comfortable in my skin through attention, curiosity and compassionate movement.
Testimonials
Tara’s yoga classes are amazing! Great instruction in proper alignment, she leaves you with just a wonderful feeling.
~ Donna Ford
Having recently had two Osteo sessions with Tara, I would highly recommend her as well as her knowledge.
I will definitely be going back in the near future.
~ Cathy Hammond
I’ve been going to Tara’s yoga classes for a few years now. She is amazing!
She is focused, intuitive and really pays attention to correct alignment and body positions.
I also recently attended a manual osteopath assessment … again she was amazing … with her manual adjustments and communication all the way through!! I love learning what I need to work on I highly recommend Tara and I will be booking more sessions with her.
~ Donna Ramsey
I have had a very positive experience with Tara!
After several years of pain and extreme stiffness in one hip, Tara has increased my mobility and reduced my pain. She has done what physio and exercises could not do.
I will be an ongoing client for sure!
~ Jude Q
Contact Info
403-793-4364
fullcircleoyc@gmail.com
5838 Blythwood Rd, Sooke British Columbia
Insurance coverage is currently available for the following providers:
Empire Life • Sunlife • Medavie Blue Cross • Manulife • Dejardin • Equitable Life • Nextgen • Cooperators • Claim Secure • PSHCP • IA • Benecaid • Cinup • Manion • SSQ • RBC • Chamber of Commerce • Greensheild • Various health spending accounts.